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Lean in 15--The Shift Plan [electronic resource] : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Wicks, Joe2015
eBook

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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Main title:
Lean in 15--The Shift Plan [electronic resource] : 15 Minute Meals and Workouts to Keep You Lean and Healthy / Joe Wicks
Author:
Wicks, Joe, Author
Imprint:
[Place of publication not identified] : Pan Macmillan, 2015
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
ISBN:
9781509800650
Language:
English
Subject:
Cooking & FoodFamily & RelationshipsHealth & FitnessNonfiction
BRN:
2799755
Electronic access:
Excerpt
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2799755

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Remove Lean in 15--The Shift Plan [electronic resource] : 15 Minute Meals and Workouts to Keep You Lean and Healthy from your current listSave Lean in 15--The Shift Plan [electronic resource] : 15 Minute Meals and Workouts to Keep You Lean and Healthy to your current list

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