How to be Mindful [electronic resource]
Barnes, Anna2016
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Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.
Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.
Main title:
How to be Mindful [electronic resource] / Anna Barnes
Author:
Barnes, Anna, Author
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2016
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
ISBN:
9781783729043
Language:
English
BRN:
2802228
Electronic access:
More Information: