Anxiety Relief for Kids [electronic resource] : On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Walker, Bridget Flynn2017
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"Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties." —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You'll find a background and explanation of the different types of anxiety disorders, in case you aren't sure whether or not your child has one. You'll also learn to identify your child's avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you'll find a wealth of information regarding your child's specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child's specific symptoms or diagnosis, you'll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child's anxiety when it happens and restore balance and order to both your lives. What readers are saying: "I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety." — Kath "This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety." — Jennifer "This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent's bookshelf!" — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Main title:
Author:
Walker, Bridget Flynn, AuthorTompkins, Michael A., Author of introduction, etc
Imprint:
[Place of publication not identified] : New Harbinger Publications, 2017
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
<DIV>Bridget Flynn Walker, PhD, is a licensed clinical psychologist specializing in the assessment and treatment of individuals with anxiety and related disorders. She is a graduate of the University of California, Berkeley; and earned her doctorate in clinical psychology at California School of Professional Psychology in Berkeley, CA. She has particular expertise using cognitive behavioral therapy (CBT) with anxious children and adolescents and their families. She is author of Anxiety Relief for Kids, which enjoys international readership and has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with CBT principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Walker has trained doctoral-level clinicians in CBT and anxiety disorders. In addition, mental health professionals throughout the San Francisco Bay Area request her consultation and teaching services. She is a lecturer at the University of California at San Francisco-Osher Mini Medical School, and is frequently asked to educate and guide school professionals in the San Francisco Bay Area and nationally. She is known for her skill at making CBT clear and accessible to nonprofessionals. She lives in San Francisco, CA. Visit her at www.drbridgetwalker.com.</DIV>
ISBN:
9781626259553
Language:
English
BRN:
2804697
Electronic access:
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