The Stress Solution [electronic resource] : The 4 Steps to a Calmer, Happier, Healthier You
Chatterjee, Rangan2018
eAudioBook
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Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world. "Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep © Rangan Chatterjee 2018 (P) Penguin Audio 2018
Main title:
Author:
Chatterjee, Rangan, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Penguin Books Ltd, 2018
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9780241984840
Language:
English
BRN:
2806641
More Information: