Cleaning Up Your Mental Mess [electronic resource] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Leaf, Dr. Caroline2021
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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Main title:
Author:
Leaf, Dr. Caroline, Author
Imprint:
[Place of publication not identified] : Baker Publishing Group, 2021
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
ISBN:
9781493424016
Language:
English
BRN:
2812257
Electronic access:
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