The mind manual : your complete mental fitness toolkit
George, Alex, 1991-2025
Books
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Main title:
The mind manual : your complete mental fitness toolkit / Dr Alex George.
Author:
George, Alex, 1991-, author
Imprint:
London : Short Books, 2025.
Collation:
xii, 276 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Aster, 2023.Includes bibliographical references and index.
ISBN:
9781804193112 (pbk. :)
Language:
English
BRN:
5620036
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