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Finding focus : own your attention in an age of distraction
Montminy, Zelana2025
Books
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. 'Finding Focus' is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.
Main title:
Finding focus : own your attention in an age of distraction / Zelana Montminy.
Author:
Montminy, Zelana, author
Imprint:
London : Headline, 2025.
Collation:
320 pages ; 24 cm
ISBN:
9781035429608 (pbk. :)
Language:
English
BRN:
5674499
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