Safe and sound : a polyvagal approach to reduce anxiety and find calm

Porges, Stephen W.2025

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Summary

'Safe and Sound' introduces the groundbreaking new tool 'The Safe and Sound Protocol', developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, the book will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.