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Shatterproof : how to thrive in a chaotic world (and why resilience isn't enough)
Eurich, Tasha2025
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From psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. We've been taught that resilience is the secret to overcoming life's most difficult moments. According to Dr Eurich, there is one major problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty, and chaos we're experiencing today. 'Shatterproof' offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories, and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity.
Main title:
Author:
Eurich, Tasha, author
Imprint:
London : Macmillan Business, 2025.
Collation:
336 pages ; 24 cm
ISBN:
9781035069934 (hbk. :)
Language:
English
BRN:
5983985
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