Manage your mind : the mental fitness guide
Butler, Gillian, 1942-2007
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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Main title:
Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope.
Edition:
2nd ed.
Imprint:
Oxford : Oxford University Press, 2007.
Collation:
viii, 499 p. ; 24 cm.
Notes:
Previous ed.: 1995.Text on inside cover.Includes bibliographical references (p. 467-472) and index.
ISBN:
9780198527725 (pbk)
Language:
English
BRN:
7698
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