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The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer

Reynolds, Gretchen2013
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Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Main title:
The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer / Gretchen Reynolds.
Author:
Reynolds, Gretchen
Imprint:
London : Icon, 2013.
Collation:
xvii, 284 p. ; 22 cm.
Notes:
Originally published: New York: Hudson Street, 2012.Includes index.
ISBN:
9781848315020 (pbk)
Language:
English
Subject:
Physical fitnessReducing exercisesHealth and Wellbeing
BRN:
776938
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=776938

Find it!
Remove The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer from your current listSave The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer to your current list

Total copies: 2

Availability by location
Place reservation for The first 20 minutes : the surprising science that reveals how we can exercise better, train smarter and live longer
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