Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings and calm inflammation
Cole, Will (Functional medicine expert)2019
Books
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter 'Keto-tarian' - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
Main title:
Author:
Imprint:
London : Yellow Kite, 2019.
Collation:
303 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: New York: Avery, 2018.Includes bibliographical references and index.
ISBN:
9781529376418 (pbk. :)
Language:
English
Added title:
BRN:
87668
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