Vegetarian meals in 30 minutes : more than 100 delicious recipes for fitness
Bean, Anita2019
Books
Grounded in scientific evidence, 'Vegetarian Meals in 30 Minutes' is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.
Main title:
Author:
Bean, Anita, author
Imprint:
London : Bloomsbury Sport, 2019.
Collation:
221 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472960641 (pbk. :)
Language:
English
BRN:
90781
More Information: