Diabetes and keeping fit for dummies
Colberg, Sheri, 1963-2018
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Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, this book offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.
Main title:
Diabetes and keeping fit for dummies / Sheri R. Colberg.
Author:
Colberg, Sheri, 1963-, authorAmerican Diabetes Association, associated with work
Imprint:
Hoboken, NJ : For Dummies, 2018.
Collation:
1 volume
Notes:
Published in association with American Diabetes Association.
ISBN:
9781119363248 (pbk. :)
Language:
English
BRN:
926089
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