Fit feet for life : strengthen your feet to prevent common foot problems
Montanez, Marco2020
Books
'Fit Feet for Life' draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopaedics and insoles. Marco Montanez's foot fitness concept 'Toebility' strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.
Main title:
Fit feet for life : strengthen your feet to prevent common foot problems / Marco Montanez.
Author:
Montanez, Marco, author
Imprint:
Aachen : Meyer & Meyer Sport, 2020.
Collation:
364 pages : illustrations (colour) ; 22 cm
ISBN:
9781782551836 (pbk. :)
Language:
English
BRN:
953307
More Information: