Take a moment : activities to refocus, recentre and relax wherever you are
2019
Books
Modern life isn't just stressful, it can be overwhelming. With expert support from MIND, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Main title:
Take a moment : activities to refocus, recentre and relax wherever you are / illustrated by Sophie Richardson.
Imprint:
London : Michael O'Mara Books Limited, 2019.
Collation:
1 volume : illustrations (colour) ; 16 cm
ISBN:
9781789290387 (pbk. :)
Language:
English
BRN:
959334
More Information: