Back care basics
Weller, Stella2009
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Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort.
Main title:
Back care basics / Stella Weller.
Author:
Imprint:
London : Pyramid, 2009.
Collation:
128 p. : col. ill. ; 21 cm.
Series title:
Notes:
Originally published: as The better back book. London: Hamlyn, 2005.Includes index.
ISBN:
9780600618119 (pbk)
Language:
English
Added title:
BRN:
100276
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