Secrets of pilates
Searle, Sally2017
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Whether you're a professional dancer wanting to improve flexibility or a complete beginner, 'Secrets of Pilates' offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.
Main title:
Secrets of pilates / Sally Searle & Cathy Meeus.
Author:
Searle, Sally, authorMeeus, Cathy, author
Imprint:
Brighton : Ivy Press, 2017.
Collation:
224 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.Originally published: 2001.
ISBN:
9781782404651 (hbk. :)
Language:
English
Subject:
BRN:
1111464
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