Mindfulness for students : embracing now, looking to the future
Kaufman, Natasha2019
Books
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you.
Main title:
Mindfulness for students : embracing now, looking to the future / Natasha Kaufman.
Author:
Kaufman, Natasha, author
Imprint:
London : Leaping Hare Press, 2019.
Collation:
144 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781782407676 (hbk. :)
Language:
English
Subject:
BRN:
1126146
More Information: