Yoga for pregnancy : birth and beyond
Barbira-Scazzocchio, Françoise2004
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Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This book also contains exercies to help regain your figure after giving birth.
Main title:
Yoga for pregnancy : birth and beyond / Françoise Barbira Freedman.
Author:
Imprint:
London : Dorling Kindersley, 2004.
Collation:
160 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781405300568 (pbk)
Language:
English
BRN:
183792
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