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Alternative ageing : the natural way to hold back the years

Grant, Suzi2019
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There are five pillars to ageing well, and all work together to keep you feeling and looking young, fit and healthy. This book talks about the foods containing anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.
Main title:
Alternative ageing : the natural way to hold back the years / Suzi Grant.
Author:
Grant, Suzi, author
Imprint:
UK : Penguin Books, 2019.
Collation:
x, 259 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: London: Michael Joseph, 2006.Includes bibliographical references and index.
ISBN:
9780241388631 (pbk. :)
Language:
English
Subject:
Aging -- PreventionAging -- Nutritional aspectsExercise for older peopleHealth and Wellbeing
BRN:
1897387
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1897387

Find it!
Remove Alternative ageing : the natural way to hold back the years from your current listSave Alternative ageing : the natural way to hold back the years to your current list

Total copies: 1

Availability by location
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