The time-crunched cyclist : fit, fast, and powerful in 6 hours a week
Carmichael, Chris, 1960-2009
Books
Designed by Lance Armstrong's personal coach, this text offers a high-intensity, low-volume training course that offers competitive fitness & power without impossible time demands. In less than 6 hours a week, cyclists can develop the snap, endurance & strength they need to push the pace.
Main title:
The time-crunched cyclist : fit, fast, and powerful in 6 hours a week / Chris Carmichael and Jim Rutberg.
Imprint:
Boulder, Colo. : Velo ; Hinckley : Cordee [distributor], 2009.
Collation:
256 p. : ill. ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781934030479 (pbk)
Language:
English
BRN:
190128
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