The 24/7 body : everyday diet and training advice for long term results
Morsia, Matt2020
Books
As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World, the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way - and how to maintain that forever.
Main title:
Author:
Morsia, Matt, author
Imprint:
London : Century, 2020.
Collation:
320 pages ; 24 cm
ISBN:
9781529135237 (hbk. :)
Language:
English
Added title:
Subject:
BRN:
1919303
More Information: