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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking

Nagel, Paula (Educational psychologist)2019
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This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Main title:
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.
Author:
Nagel, Paula (Educational psychologist), authorBainbridge, Gary, illustrator
Imprint:
London : Jessica Kingsley Publishers, 2019.
Collation:
155 pages : illustrations (black and white) ; 25 cm
Notes:
Includes index.
Audience:
Adolescent.
ISBN:
9781785923944 (pbk. :)
Language:
English
Subject:
Teenagers -- Mental health -- Juvenile literatureHealth behavior in adolescence -- Juvenile literatureCognitive therapy for teenagers -- Problems exercises, etc. -- Juvenile literatureTeenage Non-FictionPersonal and Social Issues
BRN:
1939096
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1939096

Find it!
Remove The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking from your current listSave The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking to your current list

Total copies: 12

Availability by location
Place reservation for The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
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