The essential guide to weight loss
Kirkham, Sara2018
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Sara Kirkham explains, in an easy to understand way, the physiology behind weight gain and weight loss, the energy balance equation and why it is so important, and how to calculate your metabolic rate.
Main title:
The essential guide to weight loss / Sara Kirkham.
Author:
Kirkham, Sara, author
Imprint:
Peterborough : Need2Know, 2018.
Collation:
130 pages : illustrations (black and white) ; 21 cm.
Series title:
Notes:
Originally published: as Weight loss. 2010.Includes bibliographical references.
ISBN:
9781910843468 (pbk. :)
Language:
English
Added title:
BRN:
1940106
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