The 4 season solution : the groundbreaking new plan for feeling better, living well and powering down our always-on lives
Hartwig, Dallas2020
Books
Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In this book, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.
Main title:
Author:
Hartwig, Dallas, author
Imprint:
London : Thorsons, 2020.
Collation:
xxviii, 257 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008339753 (pbk. :)
Language:
English
Added title:
Subject:
BRN:
1955542
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