The book of overthinking : how to stop the cycle of worry
Smith, Gwendoline2021
Books
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Main title:
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith.
Author:
Smith, Gwendoline, author
Imprint:
Sydney : Allen & Unwin, 2021.
Collation:
264 pages : illustrations (black and white) ; 20 cm
ISBN:
9781838952785 (pbk. :)
Language:
English
BRN:
1966980
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