Menopause yoga : a holistic guide to supporting women on their menopause journey
Coveney, Petra2021
Books
'Menopause Yoga' brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga.
Main title:
Menopause yoga : a holistic guide to supporting women on their menopause journey / Petra Coveney ; foreword by Louise Newson.
Author:
Coveney, Petra, author
Imprint:
London : Singing Dragon, 2021.
Collation:
288 pages : illustrations (black and white) ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781787758896 (pbk. :)
Language:
English
Subject:
BRN:
1975608
More Information: