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Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life

Rubin, Gretchen2015
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In a text that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies that will work for us. From finding the right time to begin a new habit, to setting up a counter-intuitive system of reward, to using the pleasure of treats to strengthen our good habits - Rubin identifies the 21 strategies that will allow every reader to find an effective, individual fit.
Main title:
Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life / Gretchen Rubin.
Author:
Rubin, Gretchen, author
Imprint:
London : Two Roads, 2015.
Collation:
xvi, 298 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781444769012 (pbk)
Language:
English
Subject:
HabitChange (Psychology)Self-actualization (Psychology)Psychology
BRN:
241120
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=241120

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Remove Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life from your current listSave Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life to your current list

Total copies: 1

Availability by location
Place reservation for Better than before : what I learned about making and breaking habits - to sleep more, quit sugar, procrastinate less, and generally build a happier life
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