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Strength training : exercises for women

Pagano, Joan2013
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Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.
Main title:
Strength training : exercises for women / Joan Pagano.
Author:
Pagano, Joan
Imprint:
London : DK, [2013]©2013
Collation:
335 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781409344995 (pbk)
Language:
English
Subject:
Physical fitness for womenMuscle strengthWeight training for womenHealth and Wellbeing
BRN:
781259
Bookmark link:
https://kent.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=781259

Find it!
Remove Strength training : exercises for women from your current listSave Strength training : exercises for women to your current list

Total copies: 1

Availability by location
Place reservation for Strength training : exercises for women
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