The abandonment recovery workbook : guidance through the five stages of healing from abandonment, heartbreak, and loss
Anderson, Susan (Psychotherapist)2016
Books
Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. Readers learn to face five stages - shattering, withdrawal, internalising, rage, and lifting - with concrete recovery tools, including discovering and healing old, underlying issues; identifying self-defeating behaviours of mistrust and insecurity; and building self-esteem. While healing from heartbreak and freedom from pain are the goals of most sufferers, readers also lay the foundation for experiencing a renewed, perhaps better-than-ever, sense of self and a profound ability to love and be loved.
Main title:
Author:
Imprint:
Novato : New World Library, 2016.
Collation:
360 pages ; 26 cm
ISBN:
9781608684274 (pbk)
Language:
English
Subject:
BRN:
79405
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